Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Wedge)
Recline on machine. Feet on wedge. Rise
up on toes. Lifting unaffected leg, slowly lower only affected
heel for 3-5 seconds.
___ reps per set,
___ sets per day,
___ days per week.
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